#7262
Beverly
Member

Hi Tonia,
I totally understand how self awareness can be overlooked especially in our field of work where we are supposed to provide care to others. it is often not mentioned about caring for ourselves also. You must remember that if you are not in the right state of mind, it will be difficult to provide care to others. With self regulation, I equally face the same challenge when managing emotions. I’m guessing some calming exercise will do us good with that.