Resilience Plan Module 2

Assessing how you are doing

In this module we will review sources of Resilience. We will take the time to complete an online resilience assessment tool – taking a resilience quiz to find out how resilient you may be. This will help you identify areas that you may want to work on to improve your resilience. You will then identify what area they want to work on – once you have your results, you can then  look on improving them. And finally, getting ready to make the change – we will also assess your readiness to make changes and improve your resilience

Take the Mental Health Metter Assessment

https://cmha.ca/find-info/mental-health/check-in-on-your-mental-health/mental-health-meter/

RENEW downloadable pdf workbook

https://leadinghigher.com/wp-content/uploads/RENEW-Your-Mind.pdf

“Fall seven times, stand up eight” – Japanese proverb

“The first step towards getting somewhere
is to decide you’re not going to stay where you are.”

                                                                    – John Pierpont Morgan

References

Baker, F. R., Baker, K. L., & Burrell, J. (2021). Introducing the skills‐based model of personal resilience: Drawing on content and process factors to build resilience in the Workplace. Journal of Occupational and Organizational Psychology, 94(2), 458–481. https://doi.org/10.1111/joop.12340

Dr. Stefani Yorges. (2022). Renew your mind – leadinghigher.com. Retrieved February 16, 2022, from https://leadinghigher.com/wp-content/uploads/RENEW-Your-Mind.pdf

Goleman, D. (1996). Emotional intelligence: Why it can matter more than IQ. London: Bloomsbury.

Yorges, D. S. (2022, January 3). Top 10 tips for maintaining your mental health in a crisis. Leading Higher. Retrieved February 16, 2022, from https://leadinghigher.com/top-10-tips-for-maintaining-mental-health/