Resilience Plan Module 4

Take a moment to re-assess. Re-take your original resilience assessment and identify any improvements. Adapt a new resilience plan to improve in any other areas that stand out as a need for attention – or if necessary, concentrate with new strategies on the same areas as before. And how can we stay on track when you lapse – what tools and resources are available?

Re-take your Resilience Quiz

Self-Compassion Meditation

Further Resilience Resources