Resilience Plan Module 3

In this module we will start to facilitate change. You’ve taken the Resilience quiz from Module 2, and now have a better understanding about what your stressors are, and in our case, which ones are impacting us more than others. Now, let’s plan to make some changes so that we are better able to manage these stressors.

Coping Strategies Planner

Potential Organizational Resources Planner

Plan for Resilience Workbook available for download

Resources

•https://www.workplacestrategiesformentalhealth.com/resources/resilience
•https://www.hamiltonhealthsciences.ca/covid19/staff-physician/hhs-resources/resilience-support-toolkit/ •https://www.workplacestrategiesformentalhealth.com/resources/atw-assessments
•https://www.hsq.dukehealth.org/tools/
•https://www.camh.ca/en/health-info/mental-health-and-covid-19
•https://positivepsychology.com/wp-content/uploads/3-Resilience-Exercises-Pack.pdf