Resilience Plan Module 4

Take a moment to re-assess. Re-take your original resilience assessment and identify any improvements. Adapt a new resilience plan to improve in any other areas that stand out as a need for attention – or if necessary, concentrate with new strategies on the same areas as before. And how can we stay on track when you lapse – what tools and resources are available?

Re-take your Resilience Quiz

https://cmha.ca/find-info/mental-health/check-in-on-your-mental-health/mental-health-meter/

Self-Compassion Meditation

Further Resilience Resources

•https://www.workplacestrategiesformentalhealth.com/resources/atw-assessments
•https://www.hsq.dukehealth.org/tools/
•https://www.camh.ca/en/health-info/mental-health-and-covid-19
•https://positivepsychology.com/wp-content/uploads/3-Resilience-Exercises-Pack.pdf